Baobab Boost, Tropska Snaga/ Delicious and Nutritious Smoothie Recipes for Busy Mornings

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Ako volite osvježavajuće, zdrave smoothieje koji vas podignu iz sna i usmjere prema produktivnom danu – na pravom ste mjestu! Danas dijelim recept sa super sastojkom koji možda još niste probali – baobab prahom. Dolazi s afričkog “Drveta života” i prepun je vitamina C i vlakana. U ovom smoothieju daje laganu citrusnu notu koja se savršeno slaže s voćem i biljnim mlekom.

Sastojci

1 banana

6-7 jagoda

1 kašika kupina

1 kašika borovnica

1 kašika sjemenki nara

1 štapić celera

pola jabuke

šaka zelja

komadić dumbira

malo meda

1 kašika sušenog belog duda

1 kašikica organik Baobab praha

Priprema

1. Sve staviti u blender, miksati 20ak sekundi i poslužiti. Ukus je tako prefin, volim što i ovde kao i mnogim drugim smutijima uvek dobijete neke fine ukuse. Ovaj mi se posebno svideo pa sam požurila zapisati šta sam sve ubacila.

Savet

Danas sam imala frisku bananu, zelje, nar, dumbir, jabuku i celer a sve drugo je bilo iz zamrzivača. Ostalo mi je još malo zelja, nara i celera pa sam i to spremila u zamrzivac kako bi mi bila na dohvat ruke za još po koju čašu ove divotice.

Savjeti i zamjene:

• Umjesto naranče možete koristiti mango, ananas ili jagode – također se odlično slažu s citrusnim notama baobaba.

• Za dodatnu dozu vlakana dodajte 1 žlicu chia ili lanenih sjemenki.

• Ako volite gušće smoothieje, smanjite količinu mleka(vode) ili dodajte pola avokada.

• Za proteinsku verziju, dodajte 1 mjericu neutralnog proteinskog praha.

  
  

Nutritivne prednosti baobab praha (po 1 kašičici):

• 6x više vitamina C od naranče

• Izvor prirodnih vlakana – potiče probavu

• Antioksidativna svojstva – štiti stanice od oksidativnog stresa

• Nizak glikemijski indeks – stabilna energija bez naglih skokova šećera

Uživajte!

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"Delicious and Nutritious Smoothie Recipes to Supercharge Your Day"

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Start your day strong with smoothie recipes that blend delicious flavor and powerful nutrition in every sip.

Ingredients

1 banana

6-7 strawberries

1 tbsp of blackberries

1 tbsp of blueberries

1 tbsp pomegranate seeds

1 stick of celery

half an apple

a handful of spring greens

a piece of ginger

1 tsp of honey

1 tbsp dried white mulberries

1 teaspoon of organic Baobab powder

Method

1. Put everything in a blender, mix for about 20 seconds and serve. The taste is so delicious, I love that here, like many other smoothies, you always get some nice flavors. I particularly liked this one, so I hastened to write down what I had put in.

Good to know

Baobab is a nutritious fruit with a citrusy flavour that grows on the African 'Tree of Life'. The baobab fruit is minimally processed; the seeds are removed and the fruit is simply sieved to create a natural powder.

Benefits of baobab fruit and powder:

Skin and hair health. Baobab plant products are rich in all essential nutrients, such as vitamin C, potassium, magnesium, iron, and zinc. ...

Weight loss. ...

Balances blood sugar levels. ...

Enhances immunity and reduces inflammation. ...

Good digestion and absorption. ...

Improved stamina.

High in Vitamin C

Vitamin C contributes to the normal function of the immune system.

High in Potassium

Potassium contributes to normal muscle function.

ENJOY!

Find more of my recipes on my Recipes Page 

Did you make this?

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